/* CSS RESET & NORMALIZE */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, 
figure, figcaption, footer, header, hgroup, 
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
html {
  box-sizing: border-box;
  scroll-behavior: smooth;
  background: #161F24;
}
*, *:before, *:after {
  box-sizing: inherit;
}
body {
  font-family: 'Roboto', Arial, Helvetica, sans-serif;
  color: #ECEFF1;
  background: #161F24;
  min-height: 100vh;
  font-size: 16px;
  line-height: 1.6;
}
img {
  max-width: 100%;
  display: block;
}
a {
  color: #FFD447;
  text-decoration: none;
  transition: color 0.2s;
}
a:hover, a:focus {
  color: #21B573;
  text-decoration: underline;
}
h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  color: #ECEFF1;
  font-weight: 700;
  text-transform: none;
  letter-spacing: 0.02em;
}
h1 {
  font-size: 2.5rem;
  margin-bottom: 16px;
}
h2 {
  font-size: 2rem;
  margin-bottom: 14px;
}
h3 {
  font-size: 1.25rem;
  margin-bottom: 10px;
}
strong {
  font-weight: 700;
}
.container {
  max-width: 1150px;
  margin: 0 auto;
  padding: 0 20px;
}
.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}

/* --- NAVIGATION / HEADER --- */
header {
  background: #1F2C34;
  border-bottom: 2px solid #2a3943;
  position: sticky;
  top: 0;
  z-index: 120;
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 20px;
  gap: 20px;
}
.logo-link {
  display: flex;
  align-items: center;
  gap: 10px;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 24px;
}
.main-nav a {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  color: #ECEFF1;
  padding: 8px 0 6px;
  font-weight: 600;
  font-size: 1rem;
  letter-spacing: 0.03em;
  border-bottom: 2px solid transparent;
  transition: border 0.2s, color 0.2s;
}
.main-nav a:hover,
.main-nav a:focus {
  color: #FFD447;
  border-bottom: 2px solid #FFD447;
}
.btn-primary {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  background: #174963;
  color: #FFD447;
  border: none;
  font-size: 1.05rem;
  font-weight: 700;
  border-radius: 8px;
  padding: 12px 32px;
  box-shadow: 0 2px 10px rgba(30,40,50,0.08);
  cursor: pointer;
  letter-spacing: 0.03em;
  transition: background 0.2s, color 0.2s, box-shadow 0.2s;
  outline: none;
  position: relative;
}
.btn-primary:hover,
.btn-primary:focus {
  background: #21B573;
  color: #161F24;
  box-shadow: 0 4px 20px rgba(33,181,115,0.10);
}
.btn-secondary {
  background: none;
  color: #FFD447;
  border: 2px solid #FFD447;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1rem;
  font-weight: 600;
  border-radius: 8px;
  padding: 10px 28px;
  margin-top: 12px;
  cursor: pointer;
  transition: border-color 0.2s, background 0.2s, color 0.2s;
}
.btn-secondary:hover,
.btn-secondary:focus {
  border-color: #21B573;
  color: #161F24;
  background: #21B573;
}

/* --- MOBILE NAVIGATION --- */
.mobile-menu-toggle {
  display: none;
  font-size: 2.2rem;
  background: none;
  color: #FFD447;
  border: none;
  cursor: pointer;
  z-index: 201;
  transition: color 0.2s;
}
.mobile-menu-toggle:hover {
  color: #21B573;
}
.mobile-menu {
  display: none;
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  background: rgba(22,31,36,0.99);
  z-index: 200;
  flex-direction: column;
  justify-content: flex-start;
  align-items: flex-start;
  padding: 40px 28px 28px 28px;
  transform: translateX(100%);
  transition: transform 0.36s cubic-bezier(.76,0,.24,1);
}
.mobile-menu.open {
  display: flex;
  transform: translateX(0);
}
.mobile-menu-close {
  font-size: 2.0rem;
  background: none;
  border: none;
  color: #FFD447;
  margin-bottom: 24px;
  align-self: flex-end;
  cursor: pointer;
  transition: color 0.2s;
}
.mobile-menu-close:hover {
  color: #21B573;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  gap: 20px;
  width: 100%;
}
.mobile-nav a {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1.2rem;
  font-weight: 500;
  color: #FFD447;
  padding: 12px;
  border-radius: 6px;
  transition: background 0.18s, color 0.2s;
}
.mobile-nav a:hover,
.mobile-nav a:focus {
  background: #174963;
  color: #21B573;
}

@media (max-width: 1024px) {
  .main-nav {
    gap: 16px;
  }
  .btn-primary {
    padding: 10px 18px;
    font-size: 1rem;
  }
}
@media (max-width: 900px) {
  .main-nav {
    display: none;
  }
  .btn-primary {
    display: none;
  }
  .mobile-menu-toggle {
    display: block;
  }
}
@media (max-width: 600px) {
  .mobile-menu {
    padding: 24px 12px 16px 12px;
  }
}

/* --- HERO --- */
.hero-section {
  background: linear-gradient(136deg, #161F24 80%, #174963 100%);
  border-bottom: 1px solid #242f38;
  min-height: 350px;
  display: flex;
  align-items: center;
  margin-bottom: 40px;
}
.hero-section .content-wrapper {
  gap: 20px;
  align-items: flex-start;
  padding-top: 32px;
  padding-bottom: 32px;
}
.hero-section h1 {
  color: #FFD447;
  font-size: 2.8rem;
  line-height: 1.19;
  text-shadow: 2px 2px 8px rgba(30, 40, 60, 0.15);
}
.hero-section p {
  font-size: 1.18rem;
  color: #E0E6E8;
  margin-bottom: 14px;
}

/* --- FEATURES --- */
.features-section {
  background: #181E23;
  border-radius: 18px;
  box-shadow: 0 3px 18px rgba(20,30,50,0.20);
  margin-bottom: 60px;
  padding: 40px 18px;
}
.features-section h2 {
  color: #21B573;
}
.feature-grid {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 28px;
  margin-top: 18px;
  justify-content: space-between;
}
.feature-grid li {
  background: #21282D;
  border-radius: 12px;
  box-shadow: 0 2.5px 14px rgba(20,30,50,0.14);
  flex: 1 1 220px;
  min-width: 220px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  padding: 24px;
  border-left: 4px solid #174963;
  transition: border-color 0.2s, box-shadow 0.2s;
  margin-bottom: 20px;
  position: relative;
}
.feature-grid li:hover {
  border-left-color: #21B573;
  box-shadow: 0 4px 24px rgba(33, 181, 115, 0.12);
}
.feature-grid img {
  width: 46px; height: 46px;
  margin-bottom: 6px;
  filter: grayscale(12%) contrast(110%);
}
.feature-grid h3 {
  color: #FFD447;
  font-size: 1.18rem;
  margin-bottom: 2px;
}
.feature-grid p {
  color: #C8CFD2;
  font-size: 1rem;
  margin-top: 2px;
}

/* --- ABOUT PREVIEW --- */
.about-preview-section {
  margin-bottom: 60px;
}
.about-preview-section h2 {
  color: #FFD447;
}
.about-preview-section .text-section {
  display: flex;
  flex-direction: column;
  gap: 12px;
  background: #181E23;
  border-radius: 12px;
  padding: 26px 22px 18px 22px;
  box-shadow: 0 2px 10px rgba(30,40,50,0.06);
  color: #C3C9CC;
}
.about-preview-section .btn-secondary {
  align-self: flex-start;
}

/* --- SERVICES OVERVIEW --- */
.services-overview-section {
  background: #1a2328;
  border-radius: 16px;
  margin-bottom: 60px;
  box-shadow: 0 2.5px 16px rgba(0,0,0,0.17);
}
.services-overview-section h2 {
  color: #21B573;
}
.service-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  margin-bottom: 18px;
  justify-content: space-between;
}
.service-cards li {
  flex: 1 1 210px;
  max-width: 300px;
  background: #232A2F;
  border-radius: 10px;
  border-left: 4px solid #FFD447;
  padding: 22px;
  box-shadow: 0 3px 18px rgba(23,73,99,0.09);
  display: flex;
  flex-direction: column;
  gap: 8px;
  align-items: flex-start;
  margin-bottom: 20px;
  position: relative;
  transition: border 0.18s, box-shadow 0.2s;
}
.service-cards li:hover {
  border-left: 4px solid #21B573;
  box-shadow: 0 8px 20px rgba(33,181,115,0.09);
}
.service-cards img {
  width: 38px; height: 38px;
  margin-bottom: 3px;
}
.service-cards h3 {
  color: #FFD447;
}
.service-cards p {
  color: #BFC7C9;
}

/* --- TESTIMONIALS --- */
.testimonials-section {
  background: #222830;
  border-radius: 16px;
  box-shadow: 0 2px 12px rgba(10,20,25,0.13);
  margin-bottom: 60px;
  color: #222830;
}
.testimonials-section h2 {
  color: #FFD447;
}
.testimonial-slider {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin-top: 14px;
}
.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
  flex: 1 1 280px;
  min-width: 240px;
  max-width: 370px;
  background: #F2F7F9;
  color: #161F24;
  border-radius: 10px;
  margin-bottom: 20px;
  padding: 24px 22px;
  box-shadow: 0 2.5px 11px rgba(23,73,99,0.11);
  border-left: 5px solid #FFD447;
  position: relative;
  transition: box-shadow 0.19s, border-color 0.18s;
}
.testimonial-card:hover {
  border-left: 5px solid #21B573;
  box-shadow: 0 6px 20px rgba(33,181,115,0.08);
}
.testimonial-card p {
  color: #222830;
  font-size: 1rem;
  line-height: 1.48;
}
.testimonial-author {
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 600;
  color: #174963;
  font-size: 0.98rem;
}
.star-rating {
  display: flex;
  align-items: center;
  gap: 3px;
}
.star-rating img {
  width: 22px;
  height: 22px;
  filter: grayscale(0) brightness(103%);
}

/* --- CTA BAR & CTA SECTION --- */
.cta-bar, .cta-section {
  background: #174963;
  color: #FFD447;
  border-radius: 10px;
  margin-bottom: 40px;
  padding: 24px 20px;
  box-shadow: 0 1.5px 10px rgba(30,73,99,0.04);
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
}
.cta-bar h2, .cta-section h2 {
  color: #FFD447;
  font-size: 2rem;
}
.cta-bar p, .cta-section p {
  color: #FFF9E3;
}
.cta-bar .btn-primary,
.cta-section .btn-primary {
  margin-top: 6px;
}

/* --- ABOUT --- */
.about-section {
  background: #181E23;
  border-radius: 15px;
  margin-bottom: 60px;
  box-shadow: 0 2.5px 14px rgba(20,30,50,0.13);
  padding: 40px 18px;
}
.about-section h1 {
  color: #FFD447;
}
.about-section h2 {
  color: #21B573;
  margin-top: 10px;
}
.values-list {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  margin-bottom: 18px;
  align-items: center;
}
.values-list li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 500;
  background: #21282D;
  color: #FFD447;
  border-radius: 7px;
  padding: 12px 18px;
  margin-bottom: 12px;
}
.values-list img {
  width: 22px; height: 22px;
}
.text-section {
  background: #21282D;
  border-radius: 8px;
  padding: 22px 16px;
  margin-bottom: 16px;
  color: #C3C9CC;
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.text-section ul, .text-section ol {
  margin-left: 20px;
  color: #21B573;
}
.text-section li {
  margin-bottom: 8px;
}

/* --- LISTS --- */
ul, ol {
  padding-left: 24px;
  margin-bottom: 10px;
}
ul {
  list-style-type: disc;
}
ol {
  list-style-type: decimal;
}

/* --- OFFER PAGE --- */
.offer-section h1 {
  color: #FFD447;
  margin-bottom: 14px;
}
.service-list {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-bottom: 18px;
}
.service-list li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-weight: 500;
  color: #FFD447;
  background: #232A2F;
  border-radius: 8px;
  padding: 14px 18px;
  margin-bottom: 10px;
}
.service-list img {
  width: 24px; height: 24px;
}
.cta-bar {
  margin-top: 28px;
}

/* --- DIET TIPS PAGE --- */
.diet-tips-intro {
  background: #174963;
  color: #FFD447;
  border-radius: 15px;
  margin-bottom: 38px;
  box-shadow: 0 2px 14px rgba(23,73,99,0.11);
  padding: 38px 18px 24px 18px;
}
.tips-grid .tip-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  margin-bottom: 22px;
  justify-content: space-between;
}
.tip-cards li {
  background: #232A2F;
  border-radius: 8px;
  box-shadow: 0 2.5px 13px rgba(23,73,99,0.10);
  flex: 1 1 220px;
  min-width: 210px;
  max-width: 270px;
  padding: 18px 16px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  margin-bottom: 20px;
  position: relative;
  border-left: 4px solid #21B573;
  transition: border 0.16s, box-shadow 0.2s;
}
.tip-cards li:hover {
  border-left: 4px solid #FFD447;
  box-shadow: 0 6px 24px rgba(255, 212, 71, 0.09);
}
.tip-cards img {
  width: 35px; height: 35px;
  margin-bottom: 4px;
}
.tip-cards h3 {
  color: #FFD447;
  margin-bottom: 0;
}
.tip-cards p {
  color: #C3C9CC;
}
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.faq-item {
  background: #232A2F;
  border-radius: 8px;
  padding: 18px 16px;
  color: #FFD447;
  box-shadow: 0 1.5px 8px rgba(23,73,99,0.10);
  margin-bottom: 10px;
  transition: box-shadow 0.2s;
}
.faq-item h3 {
  color: #21B573;
}
.faq-item p {
  color: #ECEFF1;
}

/* --- SUPPLEMENTATION PAGE --- */
.supplement-intro {
  background: #174963;
  color: #FFD447;
  border-radius: 14px;
  padding: 32px 16px 18px;
  margin-bottom: 28px;
}
.benefits-list {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 16px;
}
.benefits-list li {
  display: flex;
  align-items: center;
  gap: 9px;
  background: #21B573;
  color: #161F24;
  border-radius: 7px;
  padding: 9px 14px;
  margin-bottom: 10px;
}
.benefits-list img {
  width: 20px; height: 20px;
}
.product-cards {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  margin-bottom: 14px;
  justify-content: space-between;
}
.product-cards li {
  background: #232A2F;
  border-radius: 8px;
  box-shadow: 0 1.5px 10px rgba(23,73,99,0.08);
  flex: 1 1 180px;
  min-width: 170px;
  max-width: 240px;
  padding: 15px 16px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  border-left: 4px solid #FFD447;
  margin-bottom: 20px;
  position: relative;
  transition: border 0.15s, box-shadow 0.2s;
}
.product-cards li:hover {
  border-left: 4px solid #21B573;
  box-shadow: 0 4px 18px rgba(33, 181, 115, 0.10);
}
.product-cards img {
  width: 30px; height: 30px;
}
.product-cards h3 {
  color: #FFD447;
  margin-bottom: 2px;
}
.product-cards p {
  color: #E4E6E8;
}
.usage-tips {
  color: #FFD447;
  margin-bottom: 6px;
  margin-top: 0;
}
.usage-tips li {
  margin-bottom: 8px;
}

.advice-section .expert-quotes {
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.advice-section blockquote {
  background: #FFFFFF;
  color: #1F2C34;
  border-left: 5px solid #21B573;
  border-radius: 7px;
  padding: 14px 18px;
  font-style: italic;
  box-shadow: 0 1.5px 8px rgba(33,181,115,0.05);
  margin-bottom: 6px;
}
.advice-section blockquote span {
  display: block;
  font-size: 0.98rem;
  font-weight: 600;
  color: #174963;
  margin-top: 7px;
}

/* --- FOR ATHLETES PAGE --- */
.athletes-hero {
  background: #174963;
  color: #FFD447;
  border-radius: 14px;
  padding: 38px 18px 34px;
  margin-bottom: 38px;
  box-shadow: 0 2px 15px rgba(23,73,99,0.12);
}
.athletes-hero h1 {
  color: #FFD447;
}
.athletes-hero p {
  margin-bottom: 18px;
}
.athlete-plans {
  background: #181E23;
  border-radius: 13px;
  padding: 30px 16px;
  margin-bottom: 34px;
}
.athlete-plans h2 {
  color: #21B573;
}
.benefit-list {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 11px;
}
.benefit-list li {
  display: flex;
  align-items: center;
  gap: 8px;
  background: #21B573;
  color: #161F24;
  border-radius: 7px;
  padding: 8px 14px;
  margin-bottom: 8px;
}

.success-stories h2 {
  color: #FFD447;
  margin-bottom: 12px;
}
.success-stories .testimonial-card {
  margin-bottom: 24px;
}

/* --- CONTACT PAGE --- */
.contact-section {
  background: #181E23;
  border-radius: 15px;
  padding: 38px 18px 30px;
  margin-bottom: 58px;
  box-shadow: 0 2.5px 14px rgba(20,30,50,0.13);
}
.contact-section h1 {
  color: #FFD447;
}
.contact-details {
  display: flex;
  flex-wrap: wrap;
  gap: 30px;
  margin-bottom: 28px;
}
.contact-details .text-section {
  background: #21282D;
  border-radius: 8px;
  padding: 18px 16px;
  color: #FFD447;
  margin-bottom: 0;
}
.contact-details ul {
  margin: 0;
  list-style: none;
  padding-left: 0;
}
.contact-details li {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
}
.contact-details img {
  width: 22px; height: 22px;
}

/* --- THANK YOU PAGE --- */
.thank-you-section {
  background: #174963;
  color: #FFD447;
  border-radius: 14px;
  padding: 64px 22px 50px;
  margin-bottom: 38px;
  min-height: 340px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 14px;
}
.thank-you-section h1 {
  color: #FFD447;
}


/* --- POLICY & REGULAMIN PAGES --- */
.privacy-policy-section,
.rodo-section,
.terms-section,
.cookie-policy-section {
  background: #181E23;
  border-radius: 15px;
  margin-bottom: 60px;
  box-shadow: 0 2.5px 14px rgba(20,30,50,0.13);
  padding: 40px 18px;
}
.privacy-policy-section h1,
.rodo-section h1,
.terms-section h1,
.cookie-policy-section h1 {
  color: #FFD447;
}
.privacy-policy-section .text-section,
.rodo-section .text-section,
.terms-section .text-section,
.cookie-policy-section .text-section {
  background: #21282D;
  border-radius: 8px;
  padding: 22px 16px;
}
.privacy-policy-section h2,
.cookie-policy-section h2 {
  color: #21B573;
  margin-top: 18px;
}

/* --- FOOTER --- */
footer {
  background: #181E23;
  border-top: 1.5px solid #232A2F;
  padding-top: 32px;
  padding-bottom: 20px;
  margin-top: 0;
}
footer .container {
  display: flex;
  flex-direction: column;
  gap: 26px;
  align-items: center;
  justify-content: center;
}
.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: center;
  align-items: center;
  margin-bottom: 0;
}
.footer-nav a {
  color: #FFD447;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 500;
  font-size: 1rem;
  transition: color 0.2s;
}
.footer-nav a:hover {
  color: #21B573;
}
.footer-contact {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  align-items: center;
  color: #C3C9CC;
  font-size: 0.97rem;
  justify-content: center;
}
.footer-contact img {
  width: 19px; height: 19px;
  margin-right: 6px;
}
.footer-branding {
  display: flex;
  align-items: center;
  gap: 8px;
  color: #FFD447;
  font-weight: 600;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
}
.footer-branding img {
  width: 28px; height: 28px;
}

/* --- SPACING & FLEXBOX MANDATORY CLASSES --- */
.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* --- BUTTONS --- */
button, .btn-primary, .btn-secondary {
  cursor: pointer;
  outline: none;
  transition: background 0.2s, color 0.2s, box-shadow 0.2s, border 0.2s;
  box-shadow: none;
  font-family: inherit;
}

/* --- COOKIE CONSENT --- */
.cookie-banner {
  position: fixed;
  left: 0; right: 0;
  bottom: 0;
  background: #232A2F;
  box-shadow: 0 -2px 18px rgba(23,73,99,0.13);
  color: #FFD447;
  z-index: 3000;
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  padding: 22px 28px 22px 20px;
  font-size: 0.98rem;
  border-top: 2.5px solid #174963;
  animation: cookieBannerIn 0.42s cubic-bezier(.76,0,.24,1);
}
@keyframes cookieBannerIn {
  0% { transform: translateY(100%); opacity: 0; }
  100% { transform: translateY(0); opacity: 1; }
}
.cookie-banner .cookie-banner-message {
  flex: 1 1 60%;
  color: #FFD447;
}
.cookie-banner-buttons {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}
.cookie-btn {
  background: #174963;
  color: #FFD447;
  border: none;
  border-radius: 7px;
  padding: 8px 20px;
  font-size: 1rem;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-weight: 700;
  transition: background 0.18s, color 0.18s;
}
.cookie-btn:hover, .cookie-btn:focus {
  background: #21B573;
  color: #161F24;
}
.cookie-btn.secondary {
  background: none;
  color: #FFD447;
  border: 2px solid #FFD447;
}
.cookie-btn.secondary:hover, .cookie-btn.secondary:focus {
  background: #FFD447;
  color: #161F24;
  border-color: #21B573;
}

.cookie-preferences-modal {
  display: none;
  position: fixed;
  z-index: 3500;
  left: 0; right: 0; top: 0; bottom: 0;
  background: rgba(22,31,36,0.93);
  justify-content: center;
  align-items: center;
  padding: 20px;
  animation: cookieModalIn 0.34s cubic-bezier(.76,0,.24,1);
}
@keyframes cookieModalIn {
  0% { opacity: 0; transform: scale(0.89); }
  100% { opacity: 1; transform: scale(1); }
}
.cookie-preferences-modal.open {
  display: flex;
}
.cookie-preferences-content {
  background: #21282D;
  border-radius: 13px;
  box-shadow: 0 2.5px 24px rgba(23,73,99,0.16);
  color: #FFD447;
  padding: 36px 30px 26px 30px;
  min-width: 300px;
  max-width: 100vw;
  display: flex;
  flex-direction: column;
  gap: 22px;
}
.cookie-preferences-content h2 {
  color: #FFD447;
  margin-bottom: 10px;
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 10px;
}
.cookie-category label {
  font-size: 1rem;
  font-weight: 500;
  color: #FFD447;
  flex: 1;
}
.cookie-switch {
  position: relative;
  width: 46px;
  height: 24px;
  display: inline-block;
}
.cookie-switch input {
  opacity: 0;
  width: 46px;
  height: 24px;
  position: absolute;
  left: 0; top: 0;
  cursor: pointer;
}
.cookie-slider {
  position: absolute;
  cursor: pointer;
  top: 0; left: 0; right: 0; bottom: 0;
  background: #174963;
  border-radius: 36px;
  transition: background 0.2s;
}
.cookie-switch input:checked + .cookie-slider {
  background: #21B573;
}
.cookie-slider:before {
  content: '';
  position: absolute;
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background-color: #FFD447;
  border-radius: 50%;
  transition: transform 0.2s;
}
.cookie-switch input:checked + .cookie-slider:before {
  transform: translateX(20px);
}
.cookie-modal-actions {
  display: flex;
  gap: 12px;
  margin-top: 18px;
}
.cookie-modal-close {
  background: none;
  color: #FFD447;
  border: 2px solid #FFD447;
  font-family: 'Montserrat', Arial, Helvetica, sans-serif;
  font-size: 1rem;
  font-weight: 600;
  border-radius: 7px;
  padding: 8px 20px;
  cursor: pointer;
  transition: background 0.2s, color 0.2s, border 0.2s;
}
.cookie-modal-close:hover,
.cookie-modal-close:focus {
  background: #FFD447;
  color: #161F24;
  border-color: #21B573;
}

/* --- RESPONSIVE DESIGN --- */
@media (max-width: 900px) {
  .feature-grid,
  .service-cards,
  .product-cards,
  .benefits-list,
  .tip-cards,
  .testimonial-slider,
  .footer-contact {
    flex-direction: column;
    gap: 20px;
    align-items: stretch;
  }
  .values-list {
    flex-direction: column;
    gap: 12px;
    align-items: flex-start;
  }
  .footer-contact {
    gap: 8px;
  }
}
@media (max-width: 768px) {
  .container {
    padding: 0 10px;
  }
  .content-wrapper {
    gap: 14px;
  }
  .section,
  .about-section,
  .offer-section,
  .privacy-policy-section,
  .rodo-section,
  .terms-section,
  .cookie-policy-section,
  .athlete-plans,
  .contact-section {
    padding: 24px 6px;
    margin-bottom: 34px;
    border-radius: 8px;
  }
  .hero-section {
    min-height: 210px;
    margin-bottom: 18px;
  }
  .hero-section h1, .cta-bar h2, .cta-section h2 {
    font-size: 1.42rem;
  }
  .feature-grid, .service-cards, .product-cards, .tip-cards, .testimonial-slider {
    flex-direction: column;
    align-items: stretch;
    gap: 20px;
  }
  .about-preview-section, .services-overview-section {
    margin-bottom: 30px;
    border-radius: 9px;
    padding: 18px 7px;
  }
  .text-image-section {
    flex-direction: column;
    align-items: stretch;
    gap: 14px;
  }
  .thank-you-section {
    padding: 30px 6px 26px;
    min-height: 180px;
  }
  .cta-bar, .cta-section {
    padding: 16px 9px;
    border-radius: 6px;
  }
  .footer-nav {
    gap: 10px;
  }
}
@media (max-width: 500px) {
  .cookie-banner {
    flex-direction: column;
    gap: 16px;
    padding: 12px 6px 16px 6px;
  }
}

/* --- MISCELLANEOUS --- */
::-webkit-scrollbar {
  background: #181E23;
  width: 8px;
  border-radius: 7px;
}
::-webkit-scrollbar-thumb {
  background: #232A2F;
  border-radius: 7px;
}

::selection {
  background: #FFD447;
  color: #174963;
  text-shadow: none;
}

/* --- MICRO-INTERACTIONS & TRANSITIONS --- */
.card, .feature-grid li, .service-cards li, .product-cards li, .tip-cards li, .testimonial-card {
  transition: box-shadow 0.18s, border-color 0.18s;
}
button:focus, .btn-primary:focus, .btn-secondary:focus {
  outline: 2px solid #21B573;
  outline-offset: 2px;
}
input[type="text"], input[type="email"], textarea {
  border: 1.5px solid #21282D;
  background: #232A2F;
  color: #FFD447;
  border-radius: 6px;
  padding: 9px 14px;
  margin-bottom: 10px;
  font-size: 1rem;
  font-family: inherit;
  transition: border-color 0.2s;
}
input[type="text"]:focus,
input[type="email"]:focus,
textarea:focus {
  border-color: #21B573;
}

/* --- VISUAL/METALLIC ACCENTS & DETAILS --- */
hr {
  border: none;
  border-top: 1.5px solid #434B50;
  margin: 18px 0;
}
/* metallic accent for cards */
.feature-grid li, .service-cards li, .product-cards li, .tip-cards li {
  box-shadow: 0 2.5px 14px rgba(120,130,150,0.15), 0 0 0 1.5px #1F2C34 inset;
  border-bottom: 2px solid #363F46;
}

/* --- NO CSS GRID OR COLUMNS USED AT ALL (REQUIRED) --- */
/* ----------------------------------------------- */